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Text File  |  1991-09-16  |  2.5 KB  |  191 lines
  1. text/50/0
  2. THESE TECHNIQUES ARE FOR LOWER BACK  AND OVERALL BACK PAIN
  3. ~
  4.  
  5. text/117/16
  6. STEP 1
  7. ~
  8.  
  9. text/9/24
  10. Working on each foot, one at a time,
  11. using  moderate  pressure  for 15-30
  12. seconds each, rub  the  entire arch.
  13. ~
  14.  
  15. text/113/54
  16. STEP 2
  17. ~
  18.  
  19. text/3/62
  20. Press firmly on edge of tailbone for
  21. 2 minutes.
  22. ~
  23.  
  24. text/110/79
  25. STEP 3
  26. ~
  27.  
  28. text/1/88
  29. Move to spinal base and press points
  30. for three seconds  each  along  both
  31. sides up to your waistline.
  32. ~
  33.  
  34. text/107/118
  35. STEP 4
  36. ~
  37.  
  38. text/0/127
  39. Locate  the indentations in  gluteus
  40. (sciatic notches)  and   press  with
  41. thumbs firmly for one minute.
  42. ~
  43.  
  44. text/100/156
  45. STEP 5
  46. ~
  47.  
  48. text/5/165
  49. Massage  gluteals  with  a  kneading
  50. motion for 10  secs.
  51. ~
  52.  
  53. text/538/19
  54. STEP 6
  55. ~
  56.  
  57. text/497/26
  58. To complete:
  59. Rub  the hollows
  60. at base of skull
  61. deeply  and  rub
  62. scalp  vigorous-
  63. ly for 15  secs.
  64. or longer.
  65. ~
  66.  
  67. note: back-facing torso
  68. L380/56/379/62
  69. L379/62/376/64
  70. L377/65/363/67
  71. L363/67/348/68
  72. L348/68/341/71
  73. L341/71/340/76
  74. L340/76/337/91
  75. L415/55/416/59
  76. L416/59/417/64
  77. L417/64/429/66
  78. L429/66/440/66
  79. L440/66/448/67
  80. L446/66/454/70
  81. L454/70/455/75
  82. L455/75/461/90
  83. L361/78/359/102
  84. L359/102/361/109
  85. L361/109/365/116
  86. L365/116/365/125
  87. L365/125/360/130
  88. L360/130/357/135
  89. L357/136/359/146
  90. L359/146/362/150
  91. L362/150/355/170
  92. L434/74/439/98
  93. L439/98/436/107
  94. L436/107/435/118
  95. L435/118/437/122
  96. L437/122/443/131
  97. L445/132/447/139
  98. L447/139/444/146
  99. L443/146/441/150
  100. L441/150/442/161
  101. L442/161/447/174
  102. L356/168/352/178
  103. L402/152/406/178
  104. L401/153/398/178
  105. L409/130/408/131
  106. L408/131/406/133
  107. L406/133/404/136
  108. L404/136/402/140
  109. L403/140/403/137
  110. L403/137/402/132
  111. L402/132/400/131
  112. L400/131/397/130
  113. E397/45/0/359/29/15
  114. L359/77/351/106
  115. L434/73/448/103
  116. note: end of back-facing torso
  117. style3
  118. C403/137/3
  119. C396/126/3
  120. C396/120/3
  121. C396/114/3
  122. C409/126/3
  123. C409/120/3
  124. C409/114/3
  125. C430/127/3
  126. C377/128/3
  127. C389/59/3
  128. C406/59/3
  129. text/305/95
  130.  
  131. ~
  132.  
  133. style1
  134. text/392/75
  135. 6
  136. ~
  137.  
  138. text/414/150
  139. 2
  140. ~
  141.  
  142. text/392/91
  143. 3
  144. ~
  145.  
  146. text/458/115
  147. 4
  148. ~
  149.  
  150. L397/64/397/73
  151. L396/64/391/68
  152. L398/64/403/68
  153. L395/98/400/109
  154. L400/109/393/105
  155. L402/108/405/104
  156. L405/104/404/104
  157. L452/121/437/125
  158. L437/125/441/120
  159. L439/125/446/126
  160. L412/147/406/142
  161. L406/142/405/146
  162. L406/142/413/143
  163. P408/131/0
  164. P409/131/15
  165. P408/131/15
  166. P410/130/15
  167. P408/130/15
  168. P409/130/0
  169. P408/130/0
  170. P398/130/0
  171. P402/132/0
  172. P401/133/15
  173. P402/133/0
  174. P400/132/15
  175. P401/132/0
  176. P400/131/0
  177. P398/131/15
  178. P411/130/15
  179. P396/130/15
  180. P394/129/15
  181. P412/129/15
  182. P394/129/0
  183. P411/129/15
  184. P412/129/0
  185. P411/129/0
  186.  
  187. S1000/80
  188. S2000/80
  189. S4000/80
  190.  
  191.